Welcome to APEX-SPC!
Activate Personal Excellence (APEX) Sport Performance Consulting
Chances are you’re on this page to learn a little about me and Sport and Performance Psychology and it’s offerings. I believe that a good starting point to introduction warrants traveling back in time, towards my graduate training experience at the Professional School of Psychology. During graduate studies, I am very fortunate to have received top quality applied training from leading experts in the field of Sport and Performance Psychology.
What is Sport and Performance Psychology?
Performance psychology is helping athletes to learn how to perform better and to be more consistent in their performance while also enjoying the experience. In short, Sport and Performance Psychology is applied science.
As a Mental Performance Consultant I have had the privilege to have worked with various individuals and groups of youth athletes, ranging from beginners upward to elite-level competitors, on the mental aspects of performance on topics spanning team harmony to improving confidence.
Our Mission
To educate through consultation partnership and inspire athletes and performers to consistently perform to the best of their capabilities in sport and in life through the utilization of Sport and Performance Psychology intervention principles.